wedding rushnyk

 The Ukrainian wedding rushnyk is a deeply symbolic and integral part of traditional Ukrainian weddings. Arushnyk is a ceremonial embroidered cloth, rich in history and meaning, often hand-stitched with intricate designs that reflect the cultural heritage and spiritual beliefs of the Ukrainian people. This cloth plays a central role in various rituals during the wedding ceremony, symbolizing blessings, unity, and the couple’s journey together.

Traditionally, the rushnyk is used during thewedding ceremony in the church, where it is placed on the floor at the altar. The bride and groom stand on the rushnyk during their vows, signifying their shared path and commitment to building a life together. The act of standing on the rushnyk is believed to bless their union and ensure harmony and prosperity in their marriage. In some traditions, whoever steps on the rushnyk first is humorously thought to become the decision-maker in the relationship.

The designs on the rushnyk carry profound symbolic meaning. Common motifs include geometric patterns, flowers, and the Tree of Life, representing growth, fertility, and continuity. These patterns are often embroidered in red and black threads, with red symbolizing love and life, and black symbolizing the trials and tribulations of life that the couple will overcome together. Many families pass down rushnyks through generations, adding to their sentimental and cultural value.

In addition to its ceremonial use, the rushnyk is a treasured keepsake that serves as a reminder of the couple's wedding day and the blessings bestowed upon their marriage. It also plays a role in other life events, such as baptisms or anniversaries, symbolizing the enduring nature of family traditions and cultural identity. The Ukrainian wedding rushnyk, therefore, is more than just an accessory; it is a testament to love, unity, and the preservation of cultural heritage.

pelvic floor

 

Months after having a baby I noticed some pelvic floor weakness. What the heck? I'm a physical therapist, so I expect my body to be strong, everywhere! So, that got my professional gears turning and I turned all my focus to the pelvic floor. I found that doing kegels did not make any real difference in my pelvic floor strength, so I had to dig deeper. The more I focused on how the rest of the body either encouraged the pelvic floor to work or discouraged I got stronger, fast. Then, I applied everything at work! The feedback I got from my clients was amazing. It even amazed me.

Fast forward 6 years and I've not only helped 1,000s of women with prolapse, leaking and pelvic floor pain and tightness but also provided cutting edge education to over 900 professionals so they can better help women overcome pelvic floor issues.

The V-Core Lift Essential Program review

Please keep in mind, these are for people suffering from mild sneeze-pee issues or simply don't trust their pelvic floor to hold when placed under stress, like running or jumping. If you have prolapse or pelvic pain, these are probably a bit advanced to start with, but just because these are advanced, it doesn't mean you won't gain some valuable knowledge from reading below!

Many women at various stages in life have concerns about their pelvic health. Over the past 25 years, great strides have been made in the understanding of how the organs are positioned in our bodies. The abdominal and pelvic cavity structure includes: • Breathing diaphragm on the top • Pelvic floor muscles (those engaged when doing Kegel exercises) on the bottom • Abdominal muscles on the sides and front Attention to intra-abdominal pressure is important to protect weak areas such as the pelvic floor muscles. Pelvic floor exercises have been shown to decrease POP symptoms in several studies. Women with POP are often advised to avoid certain types of exercises and activities in an effort to minimize excessive downward pressure and to protect the pelvic floor. Studies show number of pregnancy and vaginal delivery, estrogen loss of menopause, heavy lifting, hard foot-strike fitness activities, chronic constipation, chronic coughing, diastatis rectus abdominus (long abdominal muscle stretches during pregnancy), hysterectomy, genetics, neuromuscular diseases such as Ehlers Danlos and Marfan, and a high body mass index are risk factors for POP. However, many causal factors remain actively debated in the medical community. As with many healthcare topics, women turn to the internet to seek information and guidance regarding POP. An abundance of websites now offer programs that include POP awareness and education, as well as exercises deemed to be safe for the pelvic floor. However, research on this topic is inconclusive making it difficult to determine the safest and most appropriate approach for women with POP. Purpose The goal of this project was to review and grade websites that teach pelvic organ prolapse safe exercises based on current research and combined clinical expertise. A task force of six pelvic physical therapists reviewed the websites. The resulting report is intended to assist patients in choosing POP safe exercises. Method A system for categorizing and grading the website content was developed including 6 topics, graded separately with a comment section provided for clinician reviewers, as well as a section to enable a detailed description of programs. Value was placed on realistic expectations, self-assessment, individualization of programs, and instructions to seek supervision from qualified professionals if symptoms worsen, thereby ensuring correct and safe performance of the exercises. See Table A for topics included in the grading system. 

Liten present till mormor

 

Liten present till mormor

Att ge en gåva till mormor är ett fint sätt att visa uppskattning och kärlek till henne. Här är några förslag på gåvor som du kan överväga:

1. En personlig present - Du kan överväga att ge mormor en personlig present som en ram med ett foto av dig och henne eller ett personligt graverat smycke. Det är en fin gest som hon kommer att uppskatta.

2. Blommor eller en växt - Om mormor älskar blommor eller trädgårdsskötsel kan du överväga att ge henne en vacker blombukett eller en växt som hon kan ta hand om och njuta av.

3. En bok - Om mormor är en bokläsare kan du ge henne en bok av en författare som hon gillar eller en bok om ett ämne som hon är intresserad av.

4. En lyxig present - Om du vill ge mormor en extra speciell gåva kan du överväga en lyxig present som en fin flaska vin eller champagne, en gourmet-chokladask eller en spa-dag.

5. En upplevelse - Om mormor är en person som uppskattar upplevelser kan du överväga att ge henne en biljett till en teaterföreställning eller en konsert, eller en kupong för en resa till hennes favoritdestination.

Oavsett vad du väljer att ge mormor, kommer hon förmodligen att uppskatta gesten och känna sig älskad och uppskattad.

grootmoeders geschenk

 

Van een uurtje oppassen tot een logeerpartijtje, ze zegt eigenlijk nooit nee.
Gek doen in de speeltuin of samen koekjes bakken? Voor al deze momenten heeft Hip&Mama Box een passend cadeau in de shop.

Denk bijvoorbeeld aan een ledikantlakentje voor het logeerkamertje, of een invulboekje om blijvende herinneringen vast te leggen.

Van invulboek tot goedgevulde cadeaubox, we hebben de mooiste cadeaus verzameld om een lieve oma mee te verrassen! Speciaal voor moederdag of misschien om haar te vertellen dat ze oma wordt?

grootmoeders geschenk

Met ons unieke assortiment cadeaus voor oma zit je altijd goed!

Klanten die bij ons bestellen, doen dat steeds vaker niet alleen voor een verse moeder, maar ook voor een verjaardag van Oma, of een gouden bruiloft bijvoorbeeld. De kleinkinderen bieden dan een mooi kado aan, uit naam van henzelf natuurlijk. Hoe leuk is het om Oma te verrassen met een mooie ketting waarin alle kinderen en kleinkinderen verwerkt zijn? Wat zou je nou kiezen voor Oma? Hieronder een paar voorbeelden, die vaak gekozen worden speciaal voor oma.

Hanger ‘Liefste Oma’

Tja, hoe duidelijk kun je zijn? Een prachtig oma sieraad aan je moeder geven, laat zien dat je niet alleen blij bent met haar als Moeder, maar haar ook waardeert als Oma voor je kinderen. Het is een schitterende spreuk, die de liefde heel duidelijk laat blijken voor haar. Het is een bedankje voor haar inzet om jou groot te brengen, en nu een helpende hand toesteekt bij het opvoeden van je eigen kinderen. Dit sieraad heeft al heel wat tranen van vreugde en dankbaarheid laten vloeien. 

Geboortesteen Hanger

Soms is het lastig om een sieraad te laten graveren voor Oma. Want stel nou dat je broer nog een kind krijgt over 2 jaar… Dat staat dan niet op die hanger! En in welke volgorde moet je de namen eigenlijk laten graveren. Jij geeft het cadeau alleen, dus moeten alleen de namen van jouw kinderen er op? Of al Oma’s kleinkinderen, ook al betalen die niet mee aan het cadeau? En moet dan de oudste eerst, of denk je dat je schoonzus boos wordt als je jouw kinderen als eerste laat graveren? In sommige families gaan deze beslissingen heel makkelijk. In andere families een beetje moeilijker. Maak het jezelf gemakkelijk door een sieraad met geboortestenen te kiezen. IN een aantal gevallen kun je daar later nog stenen bij laten hangen, en kan de nieuwe baby er gewoon nog bij met zijn of haar geboortesteentje! Een optie is dit mooie hart, met gravures van haar kinderen erin gegraveerd. Voor Oma wordt ook vaak een symbool van Moederschap gekozen, ze is per slot van rekening toch de Mater Familias. Een subtiele familie ketting zoals geeft weer dat haar Moederschap gewaardeerd wordt, en is voor een wat oudere dame soms ook gewoon een elegantere keuze.

 

Alkaline Smoothie Diet

 

Are you looking for ways to lose weight quickly? Well, the rules are pretty straightforward.

 

All you have to do is do exercise and eat healthy food. However, given people’s food culture and dietary habits in the United States, this may seem like an impossible challenge. Many people turn to processed and highly processed junk food due to their hectic schedules.

Even though many enjoy daily treats, some cannot imagine a day without fixing hamburgers and hotdogs. As a sign of hospitality and love, they also encourage their loved ones to consume additional servings of food. To top it all off, many of them have never considered exercise essential. Because of this, the US is dealing with an increasing number of weight-related issues.

The 14-Day Alkaline Smoothie Weight Loss Program integrates the health benefits of an alkaline diet with the convenience and performance of a smoothie meal strategy. It outlines a menu of delicious and healthy smoothies and treats to replace the standard three-meals-a-day diet. Unlike other weight loss plans, you won't have to deal with food cravings if you eat treats throughout the day.

What is the 14 Day Alkaline Smoothie Diet?

14 Day Alkaline Smoothie Diet Recipes feature protein-rich vegan smoothies for weight loss, muscle building, and improving overall health. This diet will change the way you think about your overall health and well-being. According to Dr. Sebi, the creator of this program, the alkaline diet works because it is based on proven healthy eating habits. In addition to boosting your weight loss efforts, these strategies will also impact your overall long-term health.

You’ll discover every thing you want within the 14-Day Alkaline Smoothie Food plan Program to get a extra toned, match, and wholesome physique very quickly. Utilizing Dr. Seb’s eager insights and considerate suggestions, you’ll be higher geared up to proceed reaching your muscle positive aspects and weight reduction targets within the coming months.

 

3 Day Alkaline Detox

This bonus information is designed to show you the best way to eliminate dangerous substances in your system in simply three days. The significance of cleaning out toxins on your well being is mentioned on this information. You’ll study in regards to the poisonous meals it’s essential to keep away from throughout this course. You’ll find out about quite a lot of methods to detox your physique. Apart from weight reduction and sooner metabolism, the various different well being benefits are additionally mentioned intimately. unlock your glutes

The Smoothie Diet

 

 

The Smoothie Diet 21 Day Rapid Weight Loss Program review

When taking part in the Smoothie Diet you have hand blended smoothies of fruits and vegetables rather than your usual meals and normally this is all you would have for up to ten days. Some people prefer to replace one or two meals a day with smoothies and then have one healthy balanced meal a day.

 All my photo located by link: Tilda Parson album

hypnosis weight loss

 The results of hypnotic exposure have been repeatedly studied by scientists. One study involved 286 smokers, they were divided into two groups. The experiment lasted six months, one group was exposed to hypnosis, by the end of the study smoking quit 26% of the participants. Smokers from the second group attended counseling sessions, where they were told about the dangers of smoking, the results of the addiction gave up 18%, that is much less.

If hypnosis helps to get rid of bad habits, then it will be useful for weight loss, often extra pounds appear on the basis of habits and lifestyle. Studies of different techniques, including popular audio-hypnosis for weight loss, have shown that they increase the effect of cognitive-behavioral treatment, increasing the amount of weight lost up to two times. Most weight loss techniques have a temporary effect, with the effect of a course of hypnosis lasting up to two years.

However, one should not rely on hypnosis as a stand-alone weight loss treatment, all studies are based on combining hypnotherapy with a healthy lifestyle and a healthy diet, avoiding processed foods and added sugars. Some people are immune to hypnosis, for them the effect of the sessions may appear only as a placebo.

Experts say that after the age of 40, the susceptibility to hypnosis increases, women at any age are more easily influenced by hypnotists than men.

One of the leading specialists in the field of hypnosis in our country is Andrey Rakitsky, hypnosis for weight loss is one of his areas of expertise. His face-to-face and online courses have thousands of fans, in addition to hypnosis for weight loss Rakitski offers sessions to overcome neuroses and depressions, correction of personality problems and sexual disorders. You can learn more about Dr. Rakitski's concept on his Doctoronline YouTube channel.

Another well-known practitioner of hypnosis is Elena Valyak, hypnosis for weight loss is the most important direction of the sessions. Resorting to the help of this specialist, patients receive not only a course of hypnosis for weight loss, Elena willingly communicates with visitors to her resources, answering questions, helping to choose a course, explaining the difference between the effects of different hypnosis techniques. In addition to hypnosis for weight loss, Valyak offers courses for self-development, relaxation, overcoming emotional addiction, insomnia, anxiety and panic.

read more by link:

The Surtees Method review

Anyone who has no contraindications can try hypnosis for weight loss. Strict contraindications to hypnosis include mental and intellectual disorders, seizures, asthma, cardiovascular disease. In the presence of these diseases, people should not expose themselves to hypnosis, even out of the acute stage. Temporary contraindications include fractures and other injuries, states of intoxication, taking tranquilizers, any sedatives and neuroleptics.

Предлагаем Вам купить вышитую льняную скатерть

Предлагаем Вам купить вышитую льняную скатерть. Вышитые скатерти отлично дополняют интерьер, приятны на ощупь, удобны в эксплуатации. Соблюдайте приведенные  основные рекомендации по уходу за изделием и оно прослужит Вам долгие годы. Купить вышитую льняную скатерть  можно для домашнего использования, в качестве элемента праздничного декора или на подарок. Эту вышитую скатерть купить Вы можете отдельно или в комплекте с шестью салфетками.

Чтобы выбрать нужный размер (длину скатерти) и состав набора (только скатерть либо скатерть с салфетками), кликните соответствующие кнопки возле цены.

Если стандартные размеры вам не подходят, предлагаем пошить скатерть на заказ. Для этого свяжитесь с менеджером по указанному выше телефону.

Купить скатерть с вышитым орнаментом в интернет-магазине «Фолкмаркет» удобно потому, что здесь:
1)    Собран максимум информации. Эту вышитую льняную скатерть купить Вы можете всегда – интернет-магазин открыт круглосуточно. К подробному описанию модели прилагаются качественные фото и рекомендации по уходу. Дополнительные вопросы можно задать в телефонном режиме или через форму обратной связи;
2)    Поддерживаются все виды оплаты и доставки. Купить вышитую льняную скатерть в Украине можно по безналичному расчету, с оплатой наложенным платежом или на карту «ПриватБанка». Вышитые салфетки и скатерти доставляем в любой регион Украины компаниями «Новая Почта», «Деливери», «ИнТайм»; в страны Европы, Канаду и США – компанией «Мист Экспресс». Можно заказать доставку посылки в почтомат «ПриватБанка».

У нас большой выбор тканых вышитих скатертей с украинским орнаментом. Купить вышитую скатерть ручной работы

Длина скатерти может незначительно отличаться от указанной в таблице. Это происходит потому, что в разных партиях ткани рапорт иногда изменяется.

Рекомендации по уходу за скатертями из тканей с орнаментом

	Стирайте скатерть с вышивкой нейтральными моющими средствами при максимальной температуре 40 градусов
	Не пользуйтесь отбеливателем
	Сушите при низкой температуре
	Лучше гладить при температуре не выше 150 градусов
	Для чистки можно использовать чистый бензин, спирт, хлорный этилен, монохлор трихлорметан.

Easy way to get bitcoins for free

It’s a cliche, but, growing up, my Dad always preached about how there’s no free lunch in life. If you want something valuable, you need to put in the work to earn it -- or spend money to buy it.
This timeless notion also applies to getting bitcoins. If you want to get a substantial amount of bitcoins fast, you need to spend money buying them. If you want to get a substantial amount of bitcoins for free, you need to spend a lot of time earning them on websites called bitcoin faucets.

Unlock tips, systems & recommended resources to keep your business ahead of the tech curve.

Expending monetary or mental resources to get bitcoins is a necessity. But some methods of buying and earning bitcoins are more effective than others. Read on to learn the best ways to buy bitcoins and the best ways to earn them for free through bitcoin faucets.

How to Get Bitcoins Fast

1. Buy Bitcoins Online

To buy or earn free bitcoins, you first need to download a bitcoin wallet, which is software that allows you to securely send, receive, and store funds in the bitcoin network. There are four types of bitcoin wallets that you can use: mobile, web, desktop, and hardware.
Once you download a wallet, you need to set up an account on a cryptocurrency exchange that’s approved by your wallet provider. Cryptocurrency exchanges are market places where sellers trade cryptocurrencies to buyers in exchange for fiat money or other digital currencies.
Most exchanges accept bank transfer or credit card payments, and some even accept Paypal payments. They’ll also charge you a transaction fee for every trade you make. You can choose from hundreds of crypto exchanges, but the most popular and reputable exchanges are Bitfinex, Bitstamp, Coinbase, and Coinmama. Here’s a list of more popular crypto exchanges.

2. Buy Bitcoins in Person

If you’d rather buy bitcoins in person, you have four options to choose from:

• Use websites like Coin ATM Radar to help you find a Bitcoin ATM, which works very similarly to a regular ATM, except you trade your cash for bitcoin.
• Use websites like LibertyX to find retail stores across the United States that will give you bitcoin in exchange for cash.
• Use websites like Paxful to find bank branches that will give you bitcoin in exchange for cash deposits.
• Use websites like LocalBitcoins to find people who are willing to exchange Bitcoin for cash, in person.

How to Get Bitcoins for Free

1. Play Mobile or Online Games to Earn Bitcoins

One of the most entertaining and fun ways to earn free bitcoins is by playing mobile or online games. That’s right -- you can play games on your phone or computer and actually get paid in bitcoin. But if these bitcoin faucets want to make money and pay their players, they have to serve a lot of advertisements to their users.
To avoid the ads, you can join a bitcoin casino, where you bet your own money or bitcoin on traditional casino games, sports matches, and lotteries to potentially win a higher payout in bitcoin.
Here’s a list of some of the most enjoyable bitcoin games that you can play on your phone.

2. Do Odd Jobs Online to Earn Bitcoins

Another way to earn free bitcoins is by completing tasks on websites. Some companies will pay you in Bitcoin to test their web sites, take their surveys, retweet their posts, and complete other small tasks.
There are also websites that let people offer small bitcoin rewards to the person who can give them the best answer to one of their questions.
You can find odd-jobs that pay you in Bitcoin on BitcoinGet, and you can answer questions for Bitcoin on Bitfortip.

3. Read Classic Books to Earn Bitcoins

Paying people to play simple games and complete repetitive jobs sounds like a great way attract a lot of users and, in turn, tons of advertisers. But there are hundreds of bitcoin faucets competing for users and advertisers’ attention, making it hard to stand out from the crowd.
Users also don’t rely on faucets as a main source of income, so, a lot of the times, a small bitcoin reward isn’t enough to coax them into doing boring tasks during their free time.
To generate more user activity and advertising revenue, bitcoin faucets, like Bitcoin Aliens, knew they needed to find a better way to engage their users. So they decided to pay people to read. Their service, PaidBooks, compensates people in Bitcoin to read classic books like Pride & Prejudice, War of the Worlds, and over 600 other titles on their website. If you love a good book and want to earn free Bitcoin, consider trying it out.

4. Write About Cryptocurrency to Earn Bitcoins

Certain cryptocurrency blogs, news outlets, and forums will pay you in bitcoin to contribute your insights and write for them, if you have a lot of knowledge about the industry.
You can find article writing gigs for crypto blogs and news outlets on job boards like Coinality.
Popular cryptocurrency forums, like Bitcointalk, offer monetization opportunities to their established members -- companies can advertise their product or service in the signature of their posts.
Because advertisers usually want to partner with top-ranked members, and since the forum increases its members’ rank based off their activity, Bitcointalk makes it nearly impossible for them to spam their way up from the lowest rank of Newbie to the highest rank of Legendary Member. The only way you can increase your rank and earn free bitcoins is by providing a high quantity of high quality posts.

Bitcointalk lists all bitcoin signature campaigns and rates in this overview.
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How to Get, Earn and Make Money with Bitcoin Last updated: 10.10.18 A lot of people are into Bitcoin and cryptocurrencies in order to make a quick buck. Today’s post is dedicated exclusively to ways you can make money with Bitcoin. Post summary While there are many ways you can make money with Bitcoin in the end there are no free meals. Earning Bitcoins online take time and money and most methods promising free Bitcoins will not be worth the time wasted on them.
Read more: How to Get Bitcoins? 12 Ways for Making Money with Bitcoin in 2019 | 99Bitcoins