hypnosis weight loss

 The results of hypnotic exposure have been repeatedly studied by scientists. One study involved 286 smokers, they were divided into two groups. The experiment lasted six months, one group was exposed to hypnosis, by the end of the study smoking quit 26% of the participants. Smokers from the second group attended counseling sessions, where they were told about the dangers of smoking, the results of the addiction gave up 18%, that is much less.

If hypnosis helps to get rid of bad habits, then it will be useful for weight loss, often extra pounds appear on the basis of habits and lifestyle. Studies of different techniques, including popular audio-hypnosis for weight loss, have shown that they increase the effect of cognitive-behavioral treatment, increasing the amount of weight lost up to two times. Most weight loss techniques have a temporary effect, with the effect of a course of hypnosis lasting up to two years.

However, one should not rely on hypnosis as a stand-alone weight loss treatment, all studies are based on combining hypnotherapy with a healthy lifestyle and a healthy diet, avoiding processed foods and added sugars. Some people are immune to hypnosis, for them the effect of the sessions may appear only as a placebo.

Experts say that after the age of 40, the susceptibility to hypnosis increases, women at any age are more easily influenced by hypnotists than men.

One of the leading specialists in the field of hypnosis in our country is Andrey Rakitsky, hypnosis for weight loss is one of his areas of expertise. His face-to-face and online courses have thousands of fans, in addition to hypnosis for weight loss Rakitski offers sessions to overcome neuroses and depressions, correction of personality problems and sexual disorders. You can learn more about Dr. Rakitski's concept on his Doctoronline YouTube channel.

Another well-known practitioner of hypnosis is Elena Valyak, hypnosis for weight loss is the most important direction of the sessions. Resorting to the help of this specialist, patients receive not only a course of hypnosis for weight loss, Elena willingly communicates with visitors to her resources, answering questions, helping to choose a course, explaining the difference between the effects of different hypnosis techniques. In addition to hypnosis for weight loss, Valyak offers courses for self-development, relaxation, overcoming emotional addiction, insomnia, anxiety and panic.

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Anyone who has no contraindications can try hypnosis for weight loss. Strict contraindications to hypnosis include mental and intellectual disorders, seizures, asthma, cardiovascular disease. In the presence of these diseases, people should not expose themselves to hypnosis, even out of the acute stage. Temporary contraindications include fractures and other injuries, states of intoxication, taking tranquilizers, any sedatives and neuroleptics.